Pasta with Vegan Soya Sauce
This Pasta with Vegan Soya Sauce | Vegan Soya Bolognese Pasta is a healthy and highly recommended option for vegan and vegetarian lovers. It is light and a very proteinaceous recipe. The sauce consists of soya granules cooked with onions and tomatoes to give a luscious thick sauce/ gravy.
Ingredients
For Soya Granules Sauce/Gravy
- 1/2 cup soya granules
- 1 pc large onion finely chopped
- 1 pc medium tomato finely chopped
- 1 pc green chilli finely chopped
- 1 tbsp ginger garlic paste
- 1 tsp salt
- 1/4 tsp turmeric powder
- 1 tsp coriander powder
- 1/4 tsp red chilli powder
- 1/4 tsp garam masala powder
- 1 cup water or as required
- 1/4 cup oil for cooking
For Pasta
- 1/2 cup Fusilli Spiral pasta boiled in salt water
- 2 tsp olive oil
- 1 tsp finely chopped garlic
- 1/8 cup carrot juliennes
- 1/8 cup capsicum juliennes assorted colours
- 1/4 tsp oregano powder
- 1/4 tsp Italian herbs mix
Instructions
For Vegan Soya Bolognese
- Arrange and get organised with your ingredients.
- Immerse soya granules in hot water for ten minutes . Rinse and drain under running water. squeeze out water and keep aside
- Heat oil in a pan or pressure cooker and saute chopped onions till light brown.
- Add the ginger garlic paste and chillies and saute for a minute
- Now add the soya granules and saute for a minute
- Then tip in the salt, turmeric powder, coriander powder and chilli powder and saute for 5-7 minutes. Then add the chopped tomatoes.
- Add water and finally sprinkle garam masala powder.
- Cover pan and cook for 20 minutes in a pan or cook for 3 whistles in a pressure cooker.
For Pasta
- Heat olive oil in a wide pan and lightly saute the finely chopped garlic
- Now add the capsicum and carrot juliennes , oregano powder and Italian herb mix
- Finally add the pasta and toss gently.
Combining Pasta with Vegan Soyanese
- Spoon out a generous quantity of soya garnules sauce over a bed of pasta.
- Sprinkle some scallions over the pasta
- Enjoy it warm.
Notes
- Boil the pasta till just done.
- A bit of tomato sauce can also be added to the soya granules sauce.
- Alternatively you may add vegetable stock cubes to the soya granules sauce instead of the dry spices.