No-Bake Chocolate Nut & Seed Bites
No-Bake Chocolate Nut & Seed Bites | Chocolate Nut and Seed Bites is a no-bake, energy-packed treat made with wholesome mix of dates, nuts, seeds, and dark chocolate – a perfect guilt-free snacking option
Equipment
- silicon mould
- mixing bowl
- spatula
Ingredients
- 75 gm pitted dates
- 1/4 cup walnuts 15 gm
- 1/8 cup pistachios 15 gm
- 1/8 cup pumpkin seeds 15 gm
- 1/8 cup melon seeds 15 gm
- ¼ cup dark chocolate compound 30 gm
- 1 tbsp flax seeds 12 gm
- 1 tsp coconut oil
Instructions
- Firstly, dry roast flax seeds on low flame for 2-3 minutes stirring continuously to avoid burning. Transfer to a plate and let them cool.
- In the same pan, take whole pistachios, walnuts, pumpkin seeds, melon seeds and dry roast on low heat until lightly aromatic. Let them cool.
- Transfer all the cooled down ingredients of step 1 & 2 to a chopper and chop coarsely.
- Now to this coarsely ground mixture, add dates, dark chocolate pieces and coconut oil.
- Pulse in short bursts until a homogenous, coarse-textured mixture forms. PRO TIP: Avoid over chopping.
- Take a silicon mould of desired shapes and fill its cavities with the dates- nuts mixture.
- Refrigerate it for at least 10 minutes.
- Remove the set chocolate bites from the cavities.
- Enjoy your healthy chocolate bites!
- Keep in the fridge for 1–2 weeks or freeze for longer shelf life.
Video
Notes
- Adjust dates and chocolate according to sweetness and texture.
- You could also add almonds, sunflower seeds as per your liking.
- Avoid excessive chopping.