Snacks and Appetizers
Spinach Corn Paneer Bites
Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fibre-thus fulfilling the requirements of growing children. Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
Ingredients:
- Spinach 2 bunches washed and chopped finely
- 1/2 cup Corn kernels blanched
- 100 grams shredded Paneer
- 2 cloves Garlic chopped finely
- 1 small Green chilli finely chopped
- 1 tablespoon oil
- Salt to taste
- 1 to 2 teaspoon Lemon juice
- 1/4 cup Carrot finely chopped
- 8 wholewheat or multigrain bread slices
- Around 25 gram butter or as needed
Method:
- Heat oil in a pan and saute garlic.
- To the sauted garlic add spinach and saute for a minute
- Then add the chopped carrot, shredded paneer, corn kernels, chilli and salt.
- Saute nicely till water evaporates.
- Once all water has dried, add the lime juice.
- Put off flame.
- Spread butter on one side of each slice.
- Place stuffing on the buttered side of 4 slices
- Place the buttered side of the other slices on the stuffing.
- Thus there will be 4 sandwiches now.
- Lightly grill or toast the sandwiches.This is an optional step.
- Cut each sandwich into 4 triangles.
- Serve with chutney or ketchup.
Tips:
neha@myculex
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