Flaxseeds Mouth Freshener | Alsi Mukhwas | Mukhwas Recipe

Flaxseeds Mouth Freshener | Alsi Mukhwas | Mukhwas Recipe | How to make Alsi Mukhwas | Healthy Mukhwas with video and step by step instructions

Flaxseeds Mouth Freshener| Alsi Mukhwas | Mukhwas Recipe | How to make Alsi Mukhwas | Healthy Mukhwas with video and step by step instructions is an Indian mouth freshener made from flax seeds. It aids in digestion and freshens the breath.

It is an Indian tradition to offer mukhwas to guests after a meal to leave a fresh mouth breath and aid digestion.

What is Flaxseeds Mouth Freshener

Flaxseeds Mouth Freshener | Alsi Mukhwas | Mukhwas Recipe is an after meal treat made from whole flaxseeds that are first mixed with a tangy solution and then roasted. This renders better absorption of the nutrients from the flaxseeds Mouth Freshener.

It is very easy to make this healthy flaxseed mouth freshener. Flaxseed Mouth Freshener is a great nutritional powerhouse. It helps in digestion, is rich in fibers, vitamins and minerals and  Omega3 fatty acids. It helps in reducing weight and is a great immunity booster.

Apart from this there is a myriad of other benefits. Roasted fennel seeds or sesame seeds can also be mixed with this freshener to give interesting flavors.
Having just a little less than a teaspoon after meals or once a day helps in digestion. So pull up your socks and make this interesting and healthy mouth freshener.

Ingredients

Flaxseeds – Whole Alsi seeds
Lime juice
Water
Salt – use a blend of table salt and black salt.

Mukhwas Video Recipe

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Method to make Alsi Mukhwas:

Firstly, in a bowl add lime juice, water, regular salt and black salt.  Mix well so that the salts dissolve.

Now mix this lime juice mixture with the flaxseeds.

The lime juice should be incorporated well with  the flaxseeds.

Cover and keep aside for half an hour.

Now transfer the soaked flaxseeds into a heavy bottom pan and dry roast.

Keep low frame throughout so that the flaxseeds do not burn.

Stir and keep a vigilant eye while roasting.

Initially the flaxseeds will be sticky and wet. As roasting continues, the flaxseeds turn dry and slippery.

When all the flaxseeds turn dry put off the flame.

Let it cool.

Store in air tight container.

You can enjoy this mouth freshener just immediately after a meal. Having it after a delectable dessert like Gulab Jamun, Gajar ka halwa is also a good idea.

Tips for perfect Mouth Freshener

Work on low flame while roasting the flaxseeds
The flavors can be  varied by roasting  sesame seeds or fennel seedsalongwith the flaxseeds.
This mouth freshener should be enjoyed in very small portions such as half or one teaspoon.

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Recipe Card

Flaxseeds Mouth Freshener| Alsi Mukhwas | Mukhwas Recipe

Flaxseed Mouth Freshener is an after meal treat made from whole flaxseeds that are first mixed with a tangy solution and then roasted. This renders better absorption of the nutrients from the flaxseeds Mouth Freshener. It is very easy to make this healthy flaxseed mouth freshener. Flaxseed Mouth Freshener is a great nutritional powerhouse

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

soaking time for flaxseeds 30 minutes mins

Course Mouth freshener

Cuisine Indian

Servings 1 cp

Ingredients

  

• 1 cup whole flax seeds Alsi seeds
• 2 tsp lime juice
• 2 tbsp water
• 1/2 tsp regular salt/table salt
• 1/2 tsp black salt

Instructions

 

• In a bowl add lime juice, water, regular salt and black salt.  Mix well so that the salts dissolve.
• Now mix this lime juice mixture with the flaxseeds.
• The lime juice should be incorporated well with  the flax seeds.
• Cover and keep aside for half an hour.
• Now transfer the soaked flax seeds into a heavy bottom pan and dry roast.
• Keep low frame throughout so that the flaxseeds do not burn.
• Stir and keep a vigilant eye while roasting.
• Initially the flax seeds will be sticky and wet. As roasting continues, the flax seeds turn dry and slippery.
• When all the flaxseeds turn dry put off the flame.
• Let it cool.
• Store in air tight container.
• Enjoy after meals!

Notes

• Work on low flame while roasting the flaxseeds.
• The flavors can be varied by roasting sesame seeds or fennel seeds along with the flaxseeds.
• This mouth freshener should be enjoyed in very small portions such as half or one teaspoon.

Keyword alsi mukhwas, flaxseed mouth freshener, how to make alsi mukhwas, mouth freshener

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