Quinoa Stir Fry with Veggies

A look alike of pilaf, boiled super food quinoa is stir fried with veggies and spices to perk up a one pot healthy meal. The pine nuts and veggies give it a great crunch. The nutty taste of quinoa and flavors infused from the spices form a great treat. This can be served as a warm salad, a pilaf or as a side dish as well.

Authentic Sindhi Koki

Authentic Sindhi Koki is a popular Sindhi breakfast. It is a type of aromatic thick flatbread or paratha. Though traditionally, it is enjoyed as a wholesome breakfast, this onion flatbread also makes a good option for brunch or lunch.

Whole wheat flour, onions, oil and other spices are combined together to form a  dough.  All these impart a uniqueness to this Sindhi Koki Recipe.

Chunky Soya in Gravy

Soya Chunks in Gravy is a delicious and protein rich recipe for the vegetarians. Soya chunks are also known as soya nuggets.  They are a good source of not only proteins but also calcium and  iron. Soya chunks are dry and when boiled and cooked they become spongy. They do not have a taste of their own but absorb the flavors of the gravy or curry

Mangodi Aloo ki Sabzi

Mangodi Aloo Sabzi is one of the most relished recipes from Rajasthan. It is made from sun-dried lentil nuggets cooked along with potato in a tomato-based gravy.
Mangodi/Bari are made by grinding soaked lentils along with a few spices that give these mangodi a distinctive flavor. These mangodi dumplings/ nuggets are then sun-dried for 2-3 days and sauteed or roasted for making the vegetable.