Mango Milkshake | Mango Shake Without Sugar

Mango Milkshake | Mango Shake Without Sugar | Light and Healthy Mango Milkshake | How to make Mango Milkshake without Sugar

Mango Milkshake | Mango Shake Without Sugar | Light and Healthy Mango Milkshake | How to make Mango Milkshake without Sugar  with video and step by step photos is a refreshing without added sugar summer drink when ripe mangoes are in season.

Mango Milkshake | Mango Shake Without Sugar  is a milk based drink without any artificial additives. If you want to beat the heat and at the same time do not want to load yourself with excess calories then this light milk based fruit drink just for you.

Summer in North/Northwestern parts of India is very harsh. This is the time when people here keep themselves cool with seasonal fruits such as mangoes, melons and watermelons. Chilled mango milkshake is widely enjoyed here as a mid morning drink, late afternoon drink or after – dinner drink to keep oneself cool. A few refreshing summer drinks such as Masala Boondi Lassi,  Salted Mint Lassi are also popular. Vegetable Boondi Raita , dahi wadas are  other options to keep the heat at bay.

As we read on some vegan options of Light and Healthy Mango Shake will show up .Till then the vegan mango lovers can try out this Mango Coconut Dessert

If you are not in the mood of milk-based drinks, perhaps you may try these chilled thirst quenchers.

Pineapple ginger mint juice

Exotic Fruit Punch

Pineapple Virgin Mojito

What is Mango Milkshake

Mango Milkshake is a sweet drink made from milk, sweeteners, flavourings and mango. It is a blended thick, creamy, sweet and cold mixture. This is an easy and quick to make recipe. Mango shake tastes best with the seasonal juicy sweet mango varieties.

Best variety of mangoes for sweetness, richness and flavour is Alphonso. If not, then Safed or Badami. Ideally, mangoes for mango shakes should be sweet, flavourful and less fibrous.  

Instead of honey or sugar you could add a wee bit rose syrup for sweetness and flavor. Yes it is the same rose syrup that you put in Rose Milk with Sabja

According to Ayurvedic food combinations, mango and milk are one of the compatible food combinations. So be assured that this Fresh Mango Shake recipe not only satiates your taste buds, but also aligns with Ayurveda principles of food combinations. Make sure that the mangoes must be ripe and sweet. Semi ripe or unripe mangoes will split milk and may lead to indigestion.

Ingredients for Mango Shake

Mango-Use seasonal ripe mangoes. These are sweet and juicy. Do not use semi-ripe, raw or unripe mangoes. Ripe mangoes will make the shake smooth and creamy. The colour will also be a deep yellow-orange one. If you use the unripe or semi=ripe mangoes, you may end up with a pale colour mango shake that requires lot of sugar. In some extreme cases, the milk may split.  Dietician Drishti Parekh advises to consume mango shake only when mango is completely ripe.

Milk – Use chilled full-fat milk. If you think that mango shake made with full-fat milk is too heavy, try substituting with low-fat milk or adding some water as done in this recipe.

Honey – You only need a small amount of sweetener, such as honey, since we are using ripe sweet mangoes. You can use maple syrup or dates, but the natural mango flavour may be altered..

Cardamom– The flavour of cardamom powder goes very well. You may also use mango essence or cardamom essence. But natural flavours remain unbeatable and unrivalled. 

Water– Use water if you want to tone down the thickness of mango shake.

Nuts– Nuts like almond and pistachio slivers are used for garnish.

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Video Recipe: Mango Milkshake

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How to make Mango Milkshake without Sugar

with step by step photos

Half an hour prior to making the mango shake, dip the mangoes in water.

Then peel and chop the soaked mangoes into big chunks

Now blend the mangoes, chilled milk, cardamom powder, honey and water in a blender.

For best taste chill in the fridge for an hour .

Then pour the chilled mango shake into glasses

Lastly garnish with nuts and serve chilled.

Tips for a Perfect Mango Milkshake

Sweet, ripe and less fibrous variety of mangoes is the key to a great mango shake.

Mango Milkshake is a matter of choice. If you want thick and creamy then add ice cream or a dollop of whipped cream. It is acceptable as a ‘once in a while’ option or for those who are looking for ways to gain weight. However, for those who are calorie conscious this Light and Healthy Mango Milkshake will quench your summer thirst.

Chill the mango shake for best taste.

To make a Vegan Mango Milkshake, substitute the dairy milk with coconut milk, almond milk, or any other nut milk.

If you try this recipe, please share your feedback below in the COMMENT BOX or FACEBOOK PAGE

Recipe Card

Mango Milkshake | Mango Shake Without Sugar

Mango Milkshake is a sweet drink made from milk, sweeteners, flavourings and mango. It is a blended thick, creamy, sweet and cold mixture. This is an easy and quick to make recipe. Mango shake tastes best with the seasonal juicy sweet mango varieties.

5 from 5 votes

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Dipping time 30 minutes mins

Course Drinks

Cuisine Indian

Ingredients

  

• 2 Mangoes Medium size ripe
• 1 cup Milk Full fat
• ½ tbsp. Honey Adjust according to sweetness of mangoes. May not be needed if mangoes are sweet enough
• ½ tsp cardamom powder.
• ½ cup chilled water. Adjust to required consistency
• A few chopped almonds and pistachios for garnish

Instructions

 

• Half an hour prior to making the mango shake, dip the mangoes in water.
• Then peel and chop the soaked mangoes into big chunks
• Now blend the mangoes, chilled milk, cardamom powder, honey and water in a blender.
• For best taste chill the mango shake in the fridge for an hour .
• Then pour the chilled mango shake into glasses
• Lastly garnish with nuts and serve chilled.

Notes

• Sweet, ripe and less fibrous variety of mangoes is the key to a great mango shake.
• Mango Milkshake is a matter of choice. If you want thick and creamy then add ice cream or a dollop of whipped cream. However, for those who are calorie conscious this Light and Healthy Mango Milkshake will quench your summer thirst.
• Chill the mango shake for best taste.
• To make a Vegan Mango Milkshake, substitute the dairy milk with coconut milk, almond milk, or any other nut milk.

Keyword beverages, Mango drink, summer drinks

FAQ

Why should mangoes be dipped in water

Mangoes have a thermogenic property (taasir) due to phytic acid. Dipping the mangoes in water helps in leaching out excess phytic acid.. Thus immersing mangoes in water for around half an hour reduces the heat given by them. This is also an age old practice handed over to us from our grandmas.

Is Mango Shake good for health

Mango is high in fibre, pectin and vitamin K , Vitamin C, Vitamin A thereby helps in controlling cholesterol. Mangoes, besides other vitamins and minerals, are rich in beta carotene which is an antioxidant.

Good for anaemic people because mango shake has iron, protein and beta carotene. Vitamin A facilitates a better eyesight.

Milk in mango shake is rich in calcium and vitamin D . It strengthens bones, good for heart and regulates BP.

Improves digestion and immunity.

(Sources: webMD , healthline)

One can reap the benefits of mango shake when consumed in moderation. Anything in excess is not good.

How does Mango Milkshake aid in Weight Loss

Mangoes or mango shake is filling due to fiber content. Hence it keeps you satiated for a longer time and prevents you from unhealthy munching. Its natural sweetness curbs your cravings for unhealthy foods. But don’t have it on daily basis.

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