Carrot Tomato Soup Recipe

Updated on 24 November 2023

Carrot Tomato Soup Recipe | How to make  Carrot and Tomato Soup | Healthy Soup Recipes | How to make Carrot Tomato Soup at Home with step by step instructions and video.

Carrot Tomato Soup Recipe is an easy and quick to make healthy soup recipe. A thick and hearty bowl of homemade fresh Carrot Tomato soup can serve as a soul-warming main dish. Slurping spoons full of hot Carrot Tomato soup on a cold winter evening does not only taste divine but also has its medicinal benefits. 

Why should you make Carrot Tomato Soup

• The garlic and ginger used for this soup helps to relieves sore throats and cold. For the summers, ginger garlic can be omitted. Instead add some powdered cumin seeds.
• This soup recipe for weight loss is favorite among weight watchers and the slimming world.
• Nutrients rich soup. Carrots and tomatoes are low on calories and rich in nutrients and fiber.
• Carrot Tomato soup can be converted into a meal by adding some vegetables and making it thick.
• This soup is vegan since it has no cream and butter. Instead some olive oil is used for sautéing the carrots and tomatoes. 

Give wings to your imagination and enjoy this low-calorie soup without any feelings of guilt. 

What is Carrot Tomato Soup

Carrot Tomato Soup is a smooth-textured low calorie soup. The taste of carrot tomato soup is epitomized by the balance of the sweetness of carrots and tanginess of tomatoes. It is vegan gluten-free soup fit for everyone season.

You can tweak the taste of this Carrot Tomato Soup with spices and herbs of your choice – such as black pepper powder, nutmeg powder basil leaves, thyme or parsley.

Ingredients

For Measurements refer to the RECIPE CARD further below.

• Tomatoes – roughly chopped
• Carrots – peeled and roughly chopped
• Onions – use any variety, roughly chopped
• Garlic – roughly chopped
• Olive oil – use good quality
• Spices – bay leaf, nutmeg powder, black pepper powder and salt
• Water
• Croutons OR breadsticks  (optional)

Video

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How to make  Carrot and Tomato Soup with step by step instructions

1. Firstly, heat olive oil in a cooking pot or pressure cooker.

2. Secondly, add bay leaf and chopped garlic. Saute for few seconds.

3. Thirdly, add chopped onion, carrot and tomato. Saute for a minute.

4. Then, add water and cook till vegetables are soft . If using pressure cooker, cook for 3-4 whistles on medium flame. 

5. Cool and blend the vegetables till smooth. Return the soup to the pot.

6. Add some water to desired consistency. Generally, it is a thick soup

7. Bring the soup to boil. Season with salt.

8. Lastly, sprinkle some nutmeg powder and black pepper powder.

How to serve

Serve Carrot Tomato Soup hot or cold.

Serve hot in a soup bowl with croutons.  You may serve along with breads such as Whole wheat Pumpkin Yeast Bread, Zaatar Cheese Manakish , Olive Cheese Zaatar Pull Apart Rolls or Grilled Cheese Pita Sandwich.

You may serve along with Marinara Pasta with Vegetables .

A plate of Red Kidney Bean Protein salad , Bean Sprouts Salad or Fattoush Salad Recipe with Chickpeas to go with Carrot Tomato soup would be a great idea.

Tips

Use fresh carrots and tomatoes.

Sauteing carrots and tomatoes will enhance the soup flavors.

You may use herbs like fresh or dried thyme, basil or parsley.

You can save time considerably by using pressure cooker instead of an ordinary cook pot.

Do leave a feedback below in the COMMENTS SECTION or my FACEBOOK PAGE.

Recipe Card

Carrot Tomato Soup Recipe

Carrot Tomato Soup Recipe is an easy and quick to make recipe. A thick and hearty bowl of homemade fresh Carrot Tomato soup can serve as a soul-warming main dish. Slurping spoons full of hot Carrot Tomato soup on a cold winter evening does not only taste divine but also has its medicinal benefits.

5 from 4 votes

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Appetizer

Cuisine World

Servings 4 people

Equipment

• 2 medium size tomatoes roughly chopped.
• 1 medium size carrot peeled and roughly chopped.
• ¼ cup of roughly chopped onions
• 2-3 cloves garlic roughly chopped.
• 1 tbsp olive oil
• 1 1 bay leaf
• ¼ tsp nutmeg powder
• ¼ tsp black pepper powder
• Salt to taste
• 2 cups Around 2 or more cups of water
• few croutons OR breadsticks  (optional)

Instructions

 

• Firstly, heat olive oil in a cooking pot or pressure cooker.
• Secondly, add bay leaf and chopped garlic. Sauté for few seconds.
• Thirdly, add chopped onion, carrot and tomato. Sauté for a minute.
• Then, add water and cook till vegetables are soft. If using pressure cooker, cook for 3-4 whistles on medium flame.
• Cool and blend the vegetables till smooth. Return the soup to the pot.
• Add some water to desired consistency. Generally, it is a thick soup.
• Bring the soup to boil. Season with salt.
• Lastly, sprinkle some nutmeg powder and black pepper powder.

How to serve

• Serve hot in a soup bowl with croutons.  You may serve along with breads such as Whole wheat Pumpkin Yeast Bread, Zaatar Cheese Manakish , Olive Cheese Zaatar Pull Apart Rolls or Grilled Cheese Pita Sandwich.

  You may serve along with Marinara Pasta with Vegetables .

  A plate of Red Kidney Bean Protein salad , Bean Sprouts Salad or Fattoush Salad Recipe with Chickpeas to go with Carrot Tomato soup would be a great idea.

Notes

• Use fresh carrots and tomatoes.
• Sauteing carrots and tomatoes will enhance the soup flavors.
• You may use herbs like fresh or dried thyme, basil or parsley.
• You can save time considerably by using pressure cooker instead of an ordinary cook pot.

Keyword Carrot soup recipe, easy carrot and tomato soup, healthy carrot tomato soup, how to make carrot tomato soup at home., how to make tomato soup

FAQ

Can we add other vegetables to carrot tomato soup

Yes, you can add other french beans and bell peppers during the boiling stage. Then blend everything together. However, the vibrant colour of the soup may lose its appeal.

What optional toppings for Carrot Tomato Soup

Drizzle of oil, croutons, a bit of Greek yoghurt, grated cheese or sour cream

Can you make a Carrot Tomato Soup in advance

Yes you can make a relatively bigger batch of this soup. Store in a glass bottle and keep it in the refrigerator for not more than 2-3 days.

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