Chunky Soya in Gravy
Soya Chunks in Gravy is a delicious and protein rich recipe for the vegetarians. Soya chunks are also known as soya nuggets. They are a good source of not only proteins but also calcium and iron. Soya chunks are dry and when boiled and cooked they become spongy. They do not have a taste of their own but absorb the flavors of the gravy or curry