Dates and Nuts Roll
Dates and Nuts Rolls | Dates Roll Recipe | Healthy Energy Rolls
Dates and Nuts Rolls | Dates Roll Recipe | Healthy Energy Rolls with step by step instructions
This Dates Rolls Recipe is a healthy and crunchy sweet that can be made in a jiffy. A slice of this dates roll is enough to recoup your burst of energy. This sweet can be made diabetic – friendly by substituting the coating of sugar with desiccated coconut or powdered nuts. It is very simple sweet that basically needs just dates and nuts. The coating on the rolls is just a matter of your choice and preference.
Ingredients:
Dates: pitted and chopped
Nuts : cashew nuts almonds pistachios chopped
Milk: Evaporated milk or condensed milk
Oil or Ghee
Flavors : vanilla essence (optional)
FOR COATING powdered sugar or desiccated coconut or powdered nuts
How to make Dates And Nuts Roll at Home
- In a pan, dry roast the chopped nuts on medium heat for a minute taking care not to burn the nuts.
- Keep them aside.
- Take oil or ghee in another heavy bottom skillet and saute the dates. Stir at regular intervals.
- In between add the evaporated or condensed milk to the dates. Within 3 to 4 minutes the dates become soft mushy mass.
- Add the nuts to the dates and saute for a minute. Now put off the flame.
- Add the Vanilla essence at this stage.
- Mix nicely and let the dates mixture cool slightly.
- Once the dates mixture is cool enough to handle, grease your palms and make 2 or 3 smooth cylindrical logs with this mixture.
- Make sure that the rolls are tightly packed and there are no.air bubbles.
- Coat these dates rolls with powdered sugar.
- Tightly wrap the rolls in a foil paper and refrigerate for an hour.
- After an hour take the rolls out from the refrigerator and cut into 1/4″ thick slices.
- Serve and enjoy.
- You can store the remaining dates rolls at room temperature or in a refrigerator.
Tip:
You could coat the dates rolls with toasted sesame seeds
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Dates and Nuts Roll
Ingredients
- 300 grams dates deseeded and chopped
- 50 grams cashew nuts chopped
- 50 grams almonds chopped
- 50 grams pistachios chopped
- 3 to 4 tablespoons evaporated milk or condensed milk
- 1 tablespoon oil or Ghee
- 1/2 to 1 teaspoon vanilla essence optional
FOR COATING
- 3 tablespoon powdered sugar or desiccated coconut or powdered nuts
Instructions
- In a pan, dry roast the chopped nuts on medium heat for a minute taking care not to burn the nuts. Keep them aside.
- Take oil or ghee in another heavy bottom skillet and saute the dates. Stir at regular intervals.
- In between add the evaporated or condensed milk to the dates. Within 3 to 4 minutes the dates become soft mushy mass.
- Add the nuts to the dates and saute for a minute. Now put off the flame.
- Add the Vanilla essence at this stage.
- Mix nicely and let the dates mixture cool slightly.
- Once the dates mixture is cool enough to handle, grease your palms and make 2 or 3 smooth cylindrical logs with this mixture.
- Make sure that the rolls are tightly packed and there are no.air bubbles.
- Coat these dates rolls with powdered sugar.
- Tightly wrap the rolls in a foil paper and refrigerate for an hour.
- After an hour take the rolls out from the refrigerator and cut into 1/4″ thick slices.
- Serve and enjoy.
- You can store the remaining dates rolls at room temperature or in a refrigerator.
Notes
- You could coat the dates rolls with toasted sesame also.
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I also make something similar. I roll them in khus khus . These are really very healthy specially for those who have a craving for sweets.
How true! Khus khus Im sure equally goes well for the dusting.
Healthy, easy to make, energy provider and best part so delicious. Date and nut rolls were always a part of Ekadashi fasting menu. When the kids were young they too would fast and I would always put a slice two in their lunch boxes. Haven’t made this naturally sweet treat in a long time.
Yes, true these rolls are easy and healthy. They are versatile too – can shape into bars, rolls, cylindrical or rolls.
The dates and nuts roll looks incredible. It is also a perfect one to gift during festivals or to friends. I love how long the shelf life is as well.
These rolls do make up for festive gifts since they have a good shelf life.
These look so beautiful and with the combination of dates and nuts it is a generally wholesome treat. I need to bookmark to try soon.
Glad you liked it. You can make it in a jiffy. No hassles
Simple and delicious dates and nuts rolls. I must try making your recipe sounds absolute yum.
Thanks 🙂Do try it. It hardly requires much time.
I love your high energy snack made by using nuts and dates. I do make something similar but its a no cook recipe. Lightly cooking the dates and adding condensed milk is a good way of binding all this together. I like including such bars in my lunch box so saving this to make next week.
I will be elated if you try them 🙂. They come out so yum.
Your recipe of dates and nuts roll reminded me off my mom . She would make this quite often during my childhood to feed me my share of nuts and dates . Thanks for reminding me off a recipe I had forgotten about .
I am so glad that these dates and nuts rolls revived childhood memories . Do try out this recipe.
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