Red Kidney Bean Protein Salad

Red Kidney Bean Protein Salad | Healthy Red Kidney Beans Salad | Kidney Bean Salad Recipe | How to make Red Kidney Beans Salad with Cucumber with video at step by step instructions

Healthy Red Kidney Beans Salad | Red Kidney Bean Protein Salad is a colorful and filling salad dish that accentuates the robust flavor and texture of red kidney beans. It sums up as a great food for weight loss.

Why make Red Kidney Bean Protein Salad

Quick to make

Packed with flavors

Hearty and has substantial feel

Easy to bring to potlucks

Rich in proteins, fiber, vitamins and minerals.

Recommended in weight loss diet plan

What is Kidney Bean Salad

Red Kidney Bean Salad is a vibrantly colored, refreshing salad with a delightful blend of textures and flavors. It can be prepared in no time by combining together cooked red kidney beans, fresh vegetables such as cucumber, carrots, onions with a zesty dressing.

Feel free to customize it by adding corn kernels, kalamata olives or avocado. Kidney beans have a rich meaty taste that give a depth to the salad.

Here are some more salad recipes

Beansprouts Salad

Tabbouleh salad with pomegranate

Fattoush with Chickpeas

Pasta Corn Salad

Ingredients

For Measurements refer to the RECIPE CARD further below.

Red Kidney Beans – Soaked overnight

Vegetable for salad – Carrot, Bell peppers – Use assorted bell peppers. I used green and orange variety. Cucumber – English cucumber or regular ones. Tomato – Plum, cherry or any variety. Must be firm. Onion – can use white or red onion. Green chili- just for a zing. Cilantro

Olives – Use green or kalamata olives. Slice them

Lemon – Juice and zest

Olive oil – Extra virgin olive oil

Honey

Garlic – grated or finely chopped

Herbs and Spices – Salt, Black pepper powder, Chili flakes, Oregano

Video

If you have liked this Red Kidney Bean Protein Salad | Healthy Red Kidney Beans Salad | Kidney Bean Salad Recipe | How to make Red Kidney Beans Salad with Cucumber video, do Subscribe to My Culinary Expressions YouTube Channel for more interesting videos.

How to make Red Kidney Bean Protein Salad

Cook the soaked red kidney beans

Drain the red kidney beans and cook them in an open pot or pressure cooker. The beans should be soft yet firm.

Chop Vegetables for Salad

Chop the vegetables into preferred size. (as shown in the video)

Salad Dressing

Whisk together the Dressing ingredients in a small bowl. – Olive oil, honey, lemon juice, grated garlic, lemon zest, salt, black pepper powder, oregano and chili flakes. Set aside.

Combine and Toss

Combine the vegetables and add dressing to the salad. Toss everything well. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary).

How to serve

This salad makes a good standalone meal or as a side dish to go with grilled foods such as Tandoori Chicken, Smoky Chicken Seekh Kabab The salad can be served chilled, allowing the flavors to meld together and creating a refreshing option, especially during warm weather.

Tips for a Perfect Salad

Use fresh crisp vegetables and good quality beans.

Properly cook the red kidney beans. They should be be undercooked nor mushy.

Let the salad chill. This enhances its taste.

Customize with additional ingredients such as corn kernels, avocado or feta cheese, basil or parsley.

Store left over salad in the refrigerator, preferably in airtight glass container. Consume it within 24 hours.

Do leave a feedback below in the COMMENTS SECTION or my FACEBOOK PAGE.

Recipe Card

Red Kidney Bean Protein Salad

Red Kidney Bean Salad is a vibrantly colored, refreshing salad with a delightful blend of textures and flavors. It can be prepared in no time by combining together cooked red kidney beans, fresh vegetables such as cucumber, carrots, onions with a zesty dressing.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Breakfast, Salad

Cuisine Indian

Servings 4 people

Equipment

• 1 mixing bowl
• 1 cutting board
• 1 Kitchen Knife

Ingredients

  

Salad

• 100 gm red kidney beans – Soaked overnight.
• 1 small carrot
• ½ small green bell pepper
• ½ small orange bell pepper
• 1 regular cucumber
• 1 small tomato
• ½ medium onion
• Few sliced olives
• 1 green chili
• few sprigs of cilantro

Salad Dressing

• 2 tbsp lemon juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tsp lemon zest
• 1 clove of garlic chopped or grated.
• 1/8 to ¼ tsp Salt
• ¼ tsp Black pepper powder
• ¼ tsp Chili flakes
• ¼ tsp Oregano

Instructions

 

Cook the soaked red kidney beans.

• Drain the red kidney beans and cook them in an open pot or pressure cooker. The beans should be soft yet firm.

Chop Vegetables for Salad

• Chop the vegetables into preferred size. (As shown in the video)

Salad Dressing

• Whisk together the Dressing ingredients in a small bowl. – Olive oil, honey, lemon juice, grated garlic, lemon zest, salt, black pepper powder, oregano and chili flakes. Set aside.

Combine and Toss

• Combine the vegetables and add dressing to the salad. Toss everything well. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary).
• Transfer to a plate and serve.

How to serve

• This salad makes a good standalone meal or as a side dish to go with grilled foods The salad can be served chilled, allowing the flavors to meld together and creating a refreshing option, especially during warm weather

Notes

• Use fresh crisp vegetables and good quality beans.
• Properly cook the red kidney beans. They should not be undercooked nor mushy.
• Let the salad chill. This enhances its taste.
• Customize with additional ingredients such as corn kernels, avocado or feta cheese, basil or parsley.
• Store left over salad in the refrigerator, preferably in airtight glass container. Consume within 24 hours.

Keyword Bean Salad Recipe, healthy salad, Kidney Bean Salad with Fresh Ingredients, Kidney Beans Salad, Plant Based Protein Salad, Quick Healthy Salad, Refreshing kidney bean salad

FAQ

Can red kidney bean salad be prepared ahead of time

This salad can be made a few hours ahead of time. After tossing keep it in the refrigerator. It will taste better as the flavors blend well. Try to consume the salad within 24 hours.

Is red kidney bean salad healthy

Red kidney beans are primarily a good source of plant based protein, fiber and various vitamins and minerals such as iron and magnesium.The vegetables in the salad provide additional vitamins, minerals, and antioxidants. The healthy fats from the olive oil in the dressing add to the nutritional value of the salad.

What are the various ways of customizing this salad

You could add corn or avocado.

Add spices or herbs like paprika, cumin powder or chaat masala powder.

Add chopped parsley or mint.

You could add other variety of dried beans to this salad.

You can follow me on Facebook, Pinterest, Twitter or Instagram

Thank you for stopping by my blog. Your feedback and comment is much appreciated.

Hope you have enjoyed reading this post Red Kidney Bean Protein Salad | Healthy Red Kidney Beans Salad | Kidney Bean Salad Recipe | How to make Red Kidney Beans Salad with Cucumber with video at step by step instructions.

Do not forget to Rate, Comment and Subscribe to our Newsletter.

Soon, we shall be back with another interesting post.

Until then

Stay Bright!

Pin for Future Reference